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10 Ways to Give Your Eyes Some Love This Valentine’s Day

Valentine’s Day is the time to express your love and appreciation to those you care about most. But it’s also a great opportunity to take the time to pamper yourself — so why not start with your eyes?

Practice these 10 healthy lifestyle habits to help protect your eye health and vision.

1. Be Mindful of the Food You Eat

Fill your plate with fresh fruits and veggies, lean proteins and whole grains. A well-balanced diet is good for your body and can lower your risk of eye disease.

Studies show that foods high in vitamins A, C, E, Omega-3, lutein and zeaxanthin are especially beneficial for promoting eye health.

2. Drink Plenty of Water

Drinking at least eight 8-ounce glasses of water each day will keep your body hydrated and your eyes moist — which is essential for preventing dry eye syndrome. To add some flavor to your water, try adding a splash of lemon juice or swap some of those glasses of water for an herbal tea or other non-caffeinated beverage. Caffeinated drinks have a dehydrating effect, so try to limit your coffee consumption as much as possible.

3. Exercise Regularly

Exercise is widely known for its physical and mental health benefits, but studies show that it can also lower your risk of serious eye conditions and diseases. Cardio exercise in particular has been shown to lower eye pressure and improve blood flow to the retina and optic nerve at the back of the eye. So grab your gym bag and get moving!

4. Don’t Smoke

If you’ve been thinking about quitting, there’s no better time than now. Smoking tobacco significantly raises your risk of developing sight-threatening eye diseases like diabetic retinopathy, cataracts and age-related macular degeneration (AMD), and can also lead to their early development.

Smoking also robs the body of the essential vitamins and minerals it needs to maintain eye health, and contains around 7,000 chemicals that can lead to eye irritation and dry eye.

5. Practice Good Makeup Hygiene

While wearing makeup can accentuate your eyes and make you feel more beautiful, it’s important to note that if not used properly, certain makeup products can adversely affect eye health.

To keep your eyes and vision healthy, make sure to:

  • Clean your brushes and applicators regularly
  • Toss any expired products, or eye makeup you’ve used during an eye infection
  • Only apply makeup to the outer margin of your eyelids
  • Remove your makeup before going to bed
  • Never share makeup or use in-store testers

Following these safety tips will help to lower your risk of eye infections and other serious complications.

6. Wear Sunglasses

Studies show that prolonged UV exposure can damage the eyes and lead to the development of sight-threatening eye conditions, like cataracts, macular degeneration and glaucoma, in the future.

Purchase a pair of stylish sunglasses with 100% UV protection and wear them any time you venture outdoors — the sun’s UV rays can penetrate the clouds and reflect off of snow, sand, water and pavement. So keep a pair of sunglasses next to your front door and a spare pair in your bag or car to ensure you have UV protection wherever you go.

7. Prevent Eye Injuries

About 90% of vision loss from eye injuries can be prevented by wearing the right eye protection.

Protective eyewear like sports goggles or glasses with polycarbonate lenses are designed with sturdy materials that are less likely to break or shatter while you play sports, and can protect your eyes from small particles that fly in the air when you mow the lawn or engage in DIY projects.

8. Learn First Aid for Eye Injuries

Let’s be real, accidents can happen even if we take all the right measures to protect ourselves. But knowing what to do in case of an unexpected eye injury can potentially save you or someone you love from permanent eye damage or vision loss.

Note: Any type of eye injury should be taken seriously, and promptly examined by an eye doctor.

9. Avoid Digital Eye Strain

Prolonged screen time can cause eye strain, dry eyes, blurry vision and headaches — and lead to a condition called digital eye strain, also known as computer vision syndrome.

Avoid symptoms of digital eye strain by limiting screen time as much as possible. If prolonged screen time is unavoidable, practice the 20-20-20 rule: set an alarm on your phone as a reminder to take breaks every 20 minutes to focus on an image at least 20 feet away, for at least 20 seconds.

10. Visit Your Eye Doctor

Regular eye exams are crucial when it comes to maintaining your eye health. With an eye exam, your eye doctor can identify early signs of sight-threatening eye diseases and conditions — enabling earlier treatment and increasing your chances for optimal results.

From all of us at Duvall Advanced Family EyeCare in Duvall, we wish you a Happy Valentine’s Day!

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Q&A With Our Eye Doctor in Duvall, Washington

What’s the difference between an eye exam and vision screening?

Vision screenings are basic tests of visual acuity, generally conducted by a school nurse or pediatrician. These screenings can’t identify many vision conditions that impact learning or work performance, and are unable to detect ocular health problems.

A comprehensive eye exam, which is performed by an eye doctor, includes tests for visual acuity and functional vision, as well as close examination of the inner and outer structures of the eye.

How often do I need to have an eye exam?

According to the American Optometric Association (AOA), it is important to have your eyes examined every one to two years, depending on your age, whether or not you wear glasses or contacts, your family history of eye disease, and your ocular health to date. Annual eye exams help your eye doctor monitor your eye health and easily identify any changes in your vision.

Why Are Blue Eyes More Sensitive To Light?

Why Do Your Eyes Need Sun Protection?

Eyes of all colors need shielding from the sun’s harmful ultraviolet (UV) rays. Exposure to UV light can contribute to the formation of short-term and long-term eye conditions such as corneal sunburn and macular degeneration.

That’s why it’s so important to choose high-quality Sunwear with 100% UV blocking lenses and to throw on a sun hat for an added layer of protection.

UV protection is important for individuals of all ages—especially children—who are more susceptible than adults to the sun’s harmful rays and tend to spend more time outdoors. It is estimated that up to 80% of a person’s lifetime exposure to UV rays happens before the age of 18.

Why are Blue Eyes More Sensitive to Light?

Lighter-colored eyes like blue, hazel, and green have less of a pigment called ‘melanin’ than brown eyes do.

Melanin helps protect the retina from UV damage and blue light, putting those with blue eyes at a higher risk of developing UV-related eye damage.

If you have blue eyes, you may have experienced this first-hand. Bright light may be uncomfortable or you may want to reach for your shades as soon as you leave the house on a sunny day.

That’s why optometrists urge blue-eyed patients to be particularly vigilant about UV protection, so as to mitigate their chances of developing eye disease and other complications.

How We Can Help

Whether you have blue eyes or not, sunglasses are an important part of keeping your eyes healthy for a lifetime.

At Duvall Advanced Family EyeCare, we’ll be happy to advise on the perfect high-quality and protective pair of sunglasses to suit your needs and personal style.

Duvall Advanced Family EyeCare, your Duvall eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Should I wear sunglasses even when it’s not sunny outside?

Yes! You should wear your sunglasses whenever outdoors during the day, even on an overcast, winter day. UV light can pass through clouds and reflect off surfaces like car windows and pavement.

What type of sunglasses are the most suitable for blue eyes?

The most protective sunglasses are wraparound sunglasses that protect the eyes from every angle. You can also opt for photochromic lenses, which offer total UV protection but only become tinted when exposed to outdoor sunlight, and turn clear when you come indoors again. Your optometrist can help you choose the best lens and frame options for your needs and lifestyle.

5 Reasons To Wear Sunglasses In The Fall

When we think of fall accessories, the first things that come to mind are warm sweaters, plush scarves, or a snug pair of boots. Here’s another essential item to add to your list: a good quality pair of UV-blocking sunglasses.

But why is it so important to protect your eyes when the sun seems to be hiding behind clouds on most days? While it may not make much sense, you’ll get a better understanding by the time you finish reading this article. So let’s dive in and explore the 5 reasons you should protect your eyes from the sun in the fall.

Local Contact lens supplier near you in Duvall, Washington

Sunglasses: Summer Vs. Fall

The Sun’s Position

While we may squint more in the summer, the sunlight’s path to the eyes is more direct in the fall as the sun sits closer to the horizon. This places our eyes at greater risk of overexposure to UV rays.

Changing Temperatures

Irritating symptoms like dry, red, or watery eyes are often due to the season’s cool and harsh winds. The colder the air, the stiffer and thicker the eyes’ tear oils (meibum) become. Because thicker meibum doesn’t spread as evenly over the surface of the eyes, the tears can’t offer sufficient protection and moisture.

Minimize irritation by shielding the eyes from cool winds with wraparound sunglasses.

Duvall Advanced Family EyeCare Eye Clinic and Sunglasses, Eye Protection and Fall Fashion in Duvall, Washington

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Duvall eye doctor has prepared the following answers to your questions about eye disease.

UV Rays

Exposing your eyes to the sun’s harmful ultraviolet (UV) rays is problematic year-round, as it can result in serious eye diseases, such as cataracts and macular degeneration. That’s why it’s important to wear 100% UV-blocking sunglasses anytime you’re outdoors, no matter the season.

Make sure to sport your sunnies even on cloudy days, as up to 90% of UV rays pass through clouds. Furthermore, outdoor objects like concrete and snow reflect a significant amount of UV rays into the eyes.

Fall’s Dangerous Sun Glare

Because the sun is positioned at a lower angle in the fall, it can produce a brutal glare that poses a danger for driving. Rays of light that reflect off of smooth surfaces like the metal of nearby cars can be so bright to the point of blinding the driver.

You can combat this dangerous glare by wearing polarized sunglasses. These lenses reduce the glare’s harmful effects by filtering out horizontal light waves, such as the ones reflected by a shiny car bumper.

Local Sunglasses, Eye Protection and Fall Fashion in Duvall, Washington

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Looking for Sunglasses Near You?

Here’s the bottom line: you need to protect your eyes by wearing sunglasses in the fall and year-round, no matter the season or climate. Investing in a stylish pair of durable, UV-protective sunglasses is — simply-put — a worthwhile investment in your eye health.

So if you’re looking for advice about a new pair of high-quality sunglasses for the fall, with or without prescription lenses, visit Duvall Advanced Family EyeCare. If standard sunglass lenses are too dark for you at this time of year, ask us about green or brown tinted lenses; they transmit more light and contrast to the eyes than standard grey tints.

We’ll be happy to help you find that perfect pair to protect your eyes, suit your lifestyle needs and enhance your personal style. To learn more, call 425-788-2990 to contact our Duvall eye doctor today.

Call Duvall Advanced Family EyeCare on 425-788-2990 to schedule an eye exam with our Duvall optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Just in case you missed them, here are some of our previous blog posts :

Wearing Colored Contact Lenses This Halloween? Beware and Take Care!

Should I Be Concerned When My Eyelid Twitches?

Boeing Employee Vision Insurance Plan

A Tearless Winter

Top 4 Eyecare Tips for Summer Vacation

This summer, whether you’re headed across state lines on a family road trip, flying off to Europe, grabbing a quick weekend getaway, or taking a vacation in your own backyard, don’t forget to protect your eyes! Check out our top 4 tips for ensuring healthy eyes this summer, and remember, your eye doctor is here to help make the most out of your vision. Dr. Low sees patients from all over the Duvall, Washington area. Let us give you the top-quality eye care you and your family deserve, not only during the summer, but all year long.

Duvall Advanced Family EyeCare Eye Clinic and Eye Care, Summer in Duvall, Washington

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Duvall eye doctor has prepared the following answers to your questions about eye disease.

Don’t Leave Home Without It

If you have a chronic illness and need to head out of town for a few days, you would never leave home without your medications, right? That’s because you know that if something happens and your meds aren’t with you, you could suffer discomfort or complications to your health. The same is true for your vision. If you suffer from dry eyes, make sure to take artificial tears or medicated eye drops with you when you travel. Preservative-free eye drops are a traveler’s friend. They’re also available as individual strips, which are recommended since there’s less risk of contamination. Running low on disposable contact lenses? Include an extra pair in your carry-on suitcase and stock up on new lenses ahead of time. If you wear eyeglasses, bring a spare set and a copy of your prescription along with you, just in case they get lost or broken. We recommend speaking to Dr. Low before you leave for vacation to make sure your vision needs are all set.

It’s Getting Hot Outside

Usually, most people think of protecting their skin from sunburns when they’re at the beach, by the pool, or just spending time outdoors.

Did you know that your eyes can get sunburned, too? This happens when the cornea is exposed to excessive UV rays. When the sclera (the white part of your eye) looks red, that’s a sign that you’ve got sunburned eyes. You might also notice symptoms like a sudden sensitivity to light, or your eyes may feel like something is stuck in them, or they could feel sore.

The best way to prevent sunburned eyes? Always wear sunglasses with 100% of UVA and UVB light blocking protection. ”

Local Eye Care, Summer in Duvall, Washington

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Watch Out for the Pool

Swimming is one of summer’s greatest pastimes. There’s nothing quite like a dip in a pool or ocean to cool off from the sweltering summer heat. While you’re slicing through the water, remember to protect your eyes.

Remove contacts before going swimming, wear goggles while underwater, and rinse your eyes with cold water when you get out of the pool (it helps get the chlorine or salt out). If your eyes feel dry or scratchy after a swim, use some moisturizing eye drops to lubricate your eyes.

Back to School is Sooner Than You Think

Your kids will be back in school before you know it. Help them prepare for the upcoming school year by scheduling an eye exam now. If they need new glasses because their prescription has changed or your teen simply wants a new look for the new school year, come in to Duvall Advanced Family EyeCare for a consultation and take a look at the newest selection of frames and contact lenses.” Have you had a sudden eye injury or emergency while on vacation? Don’t wait until you’re back home to handle it — seek immediate care today. Certain eye injuries can damage your vision or lead to ulcers, so if you notice symptoms like redness, eye pain, changes to your vision, or flashing light, contact your eye doctor right away.

Call Duvall Advanced Family EyeCare on 425-788-2990 to schedule an eye exam with our Duvall optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Just in case you missed them, here are some of our previous blog posts :

NEW! TriSpecs Bluetooth Stereo Fashion Eyewear

How to Choose the Right Sunglasses

Be on the Lookout for Vision Problems this Summer Break

It’s Time to Talk About Blue Light

PLEASE CONTINUE TO WEAR A MASK WHEN VISITING OUR CLINIC.

Because we are a medical / healthcare facility, patients and staff are still required to wear masks. We know that there are many within the community who will not agree with this update and for that we are sorry. Please be kind and patient with our team.

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